“Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.”

Along with the escalation of threatening diseases, numerous fitness apps have been launched to facilitate people about their current health status. The survey has shown that tremendous life luxurious products and facilities are the cause of the people health’s destruction. Physical fitness is the chief factor for reducing the risk of severe diseases like heart diseases, blood pressure, cancer, diabetes, etc. Due to the deprivation of time and heavy workload, people are lacking in their health care. To prevent these diseases, numerous fitness apps are developed that are just one click away from you. You can easily download these apps on your smartphone from the Google play store. By following their daily challenges you can improve your health day in and day out.

List of Effective Fitness Apps

HOME WORKOUT

It does not matter whether you have a shortage of time or money. This app will always be helpful as it does not require any equipment, trainer, or other accessories. The only thing you have to do is, make up your mind and download it. Get yourself ready and motivated. This app is very effective for beginners. It is the simplest workout apps on Android phones. This app provides the exercises for your abs, building muscles, arms, chest, and legs; in short, the exercises for individual body parts are available and designed by experts. If you want to tone up your full body like stretching, weight lifting, warm-ups, you can follow the instructions.

MYFITNESSPAL

Myfitnesspal is a calorie control app.  As the parental control apps such as Mspy are used to trace the activities of brats, similarly via this app, you can easily track your calories after each meal. This app has the ability to calculate the calories of approx. six million different food categories. This app is adequately efficient for diabetic and heart patients. People who want to lose weight inadequate time ought to utilize this app. It has many tracking food features; you can scan barcodes of millions of foods whereas food items can be logged in to your favorite restaurants. You can also make tempting dietary dishes through prescribed recipes and all types of nutrients (fat, sugar, fiber, calories, proteins, and carbs) can be easily tracked via this app.

RUNKEEPER

This is a very amazing app. Nowadays people do not need to worry about memorizing the steps, rounds of track, time, distance, etc. This app is orchestrated to calculate your every single step, running time, speed, distance, and calories burned. It has multifarious features such as, you can get audio feedback after covering each mile, and you can share your experience with friends and can track the next running activities of your friends. Moreover, music lovers can boost their energy by using the power song feature. The most salient feature of this app is providing you info about your workout through graphs and customized dashboards. This helps in highlighting weak areas and escalates motivation for improved and pragmatic monitoring.

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